Threshold Assessment KaamaJoy.com

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I wake up tired, even after sleeping.*

Not at all

A little

Somewhat

Very Much

Everyday tasks feel unusually effortful.*

Not at all

A little

Somewhat

Very Much

My mind feels slower or heavier than usual.*

Not at all

A little

Somewhat

Very Much

ff-result

I don’t feel like my “old self.”*

Not at all

A little

Somewhat

Very Much

I can’t name what I want anymore.*

Not at all

A little

Somewhat

Very Much

The future feels unclear or distant to me.*

Not at all

A little

Somewhat

Very Much

ft-result

My emotions feel louder than usual.*

Not at all

A little

Somewhat

Very Much

The world feels “too much,” even without major events.*

Not at all

A little

Somewhat

Very Much

Small decisions feel strangely difficult.*

Not at all

A little

Somewhat

Very Much

fo-result

Thinking harder or planning more carefully doesn’t seem to be producing the clarity I’m looking for.*

Not at all

A little

Somewhat

Very Much

My energy feels lower than I’d expect given what’s actually on my plate.*

Not at all

A little

Somewhat

Very Much

When I push hard for clarity or a decision, it seems to make things feel more confused rather than less.*

Not at all

A little

Somewhat

Very Much

ttyi-result

I’ve experienced a brief moment of physical calm or relief, even when everything still feels uncertain.*

Not yet

Once or twice

A few times

Yes, I notice this

I’ve had a sense of “maybe I’m not as lost as I thought.”*

Not yet

Once or twice

A few times

Yes, I notice this

I can think of at least one thing in my life that still feels good, even if everything else feels uncertain.*

Not yet

Once or twice

A few times

Yes, I notice this

I’ve found myself wanting to do something — anything — even something small.*

Not yet

Once or twice

A few times

Yes, I notice this

trs-result

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The Threshold Assessment

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